Weigh In record (no journal entry) for 23 January 2021
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1504 kcal
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Fat: 46.44g | Prot: 73.30g | Carbs: 196.32g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek, Etsiz Domates Soslu Makarna. Dinner: Uno Kepekli Ekmek, Tavuk Göğüs Eti, Sezar Salata, Nutella Nutella. Snacks/Other: Yoğurt, Danone Activia Kayısılı. more...
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Losing 0.1 kg a Week
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15kilonasılgider's Weight History
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