Weigh In record (no journal entry) for 23 January 2021
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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702 kcal
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Fat: 36.36g | Prot: 38.87g | Carbs: 54.61g.
Lunch: Mabel Cream Cracker, Guaracamp Guaraná Natural, Omelete ou Ovos Mexidos. Snacks/Other: Heinz Ketchup, Nescau Nescau com Leite, Pizza Low Carb. more...
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Losing 1.4 kg a Week
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a.maarques's Weight History
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