Weigh In record (no journal entry) for 23 January 2021
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120.1 kg
Lost so far: 3.7 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1747 kcal
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Fat: 109.87g | Prot: 124.06g | Carbs: 70.27g.
Breakfast: Cucumber (with Peel) , Egg, Oranges, Roma Tomatoes. Lunch: Cooked Spinach (from Fresh), Kroger Boneless Skinless Chicken Tenderloins. Dinner: Winn-Dixie Zucchini, Kirkland Signature Ribeye Steak, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Apples , Lemon, Cucumber (Peeled) , Cucumber (Peeled) . more...
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Losing 6.4 kg a Week
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