Weigh In record (no journal entry) for 23 January 2021
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98.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1220 kcal
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Fat: 52.39g | Prot: 106.42g | Carbs: 85.88g.
Breakfast: Café com Leite e Açúcar, Qualitá Uva Red Globe, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Espinafre (Folha ou Cortado, Congelado), Brócolis, Filé de Frango Grelhado. Dinner: Salpicão de Frango, H2OH! H2O, Torresmo, Bacalhau no Forno ou Grelhado, Salada de Batata tipo Alemão, Friboi Picanha, Rondelli 4 Queijos. Snacks/Other: Salada de Frutas. more...
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3410 kcal
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Exercise:
Hiking - 1 hour, Race - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Giovana Rosa's Weight History
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