Weigh In record (no journal entry) for 23 January 2021
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63 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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958 kcal
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Fat: 56.47g | Prot: 39.02g | Carbs: 81.40g.
Breakfast: Manteiga (com Sal), Milani Paozinho de Milho, Café (Infusão), Shot anti inflamatório. Second Breakfast: Sanavita Colágeno Hidrolisado, Nestlé Fiber Mais Limão . Lunch: Salada de Ovo, Chuchu Cozido, Tomate recheado. Dinner: Nestlé Creme de Leite, Nestlé Leite Condensado Moça Light, Amêndoas, Santa Luzia Cranberry Desidratado, Danone Iogurte Grego Light Tradicional. more...
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1750 kcal
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Exercise:
Circuit Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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anamarquesss's Weight History
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