Weigh In record (no journal entry) for 23 January 2021
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115 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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550 kcal
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Fat: 29.94g | Prot: 42.08g | Carbs: 29.72g.
Breakfast: Qualitá Queijo Mussarela , Galo Azeite de Oliva Extra Virgem, Ovo. Lunch: Patinho. Dinner: Banana. more...
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Losing 7 kg a Week
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