Weigh In record (no journal entry) for 23 January 2021
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52.5 kg
Lost so far: 10.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1978 kcal
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Fat: 93.99g | Prot: 83.89g | Carbs: 190.71g.
Lunch: Promise Gluten Free Quinoa & Chia Loaf (Bread), Greenfield Natural Meat Co. Bacon, Egg Creations Original, I Can't Believe It's Not Butter! Light . Dinner: Onions , Kraft Chick'n Rib BBQ Sauce , Mushrooms , Black Diamond Old Cheddar Cheese, I Can't Believe It's Not Butter! Light , M&M Meat Shops Pepperoni Pizza Rolls, Weight Watchers Multigrain Sandwich Thins, Gallo Extra Virgin Olive Oil, Fresh Attitude Baby Spinach, Schneider's Country Naturals Bacon, Metro Medium Ground Beef , The Little Potato Company Fresh Creamer Potatoes Onion & Chive . Snacks/Other: SunChips Harvest Cheddar, Garden Fresh Gourmet Mango Peach Salsa with A Kiss of Habanero, Tostitos Hint of Lime, Compliments Two-Bite Cinnamon Rolls. more...
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2299 kcal
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Exercise:
Run - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 4.4 kg a Week
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