Weigh In record (no journal entry) for 23 January 2021
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136.3 kg
Lost so far: 0 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2100 kcal
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Fat: 100.31g | Prot: 135.56g | Carbs: 166.82g.
Breakfast: Whole Milk, Instant Coffee (Dry Powder), Avocado, Sour Dough Bread. Lunch: Шефмаркет Суп с Фрикадельками. Dinner: Cupcakes with Frosting (Low Fat) , Kotimaista Салат из Огурцов, Roasted Broiled or Baked Chicken. Snacks/Other: Latte Coffee. more...
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Gaining 3.8 kg a Week
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healthylife4good's Weight History
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