Weigh In record (no journal entry) for 23 January 2021
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73 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3018 kcal
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Fat: 163.17g | Prot: 199.58g | Carbs: 112.37g.
Breakfast: Itambé Iogurte Natural Integral (170g), Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Lunch: Ovo Cozido, Abobrinha Refogada, Ervilhas (Congelado), Rocambole de Carne, Abacate. Dinner: Itambé Requeijão Light, Pullman Pão de Forma, Skol Cerveja, Churrasco. more...
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Losing 1.2 kg a Week
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Rafa Pê 's Weight History
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