Weigh In record (no journal entry) for 23 January 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1123 kcal
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Fat: 34.89g | Prot: 76.92g | Carbs: 136.76g.
Breakfast: Madu, Telur Rebus, Quaker Instant Oatmeal, Pisang, Jeruk Nipis. Lunch: Labu Siam, Kerupuk Putih, Kecambah, Sawi Putih, Ikan Tongkol, Tempe, Tahu Kukus, Nasi Putih. Dinner: Labu Siam, Kerupuk Putih, Kecambah, Sawi Putih, Ikan Tongkol, Tempe, Tahu Kukus, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 1.4 kg a Week
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saya harus bisa's Weight History
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