Weigh In record (no journal entry) for 23 January 2021
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100.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1045 kcal
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Fat: 24.24g | Prot: 23.46g | Carbs: 129.75g.
Breakfast: Mleko (Mleko), Crownfield Musli Rodzynki i Orzechy , Kawa. Lunch: Kawa. Dinner: Gulasz Wieprzowy, Kasza Jęczmienna (Gotowana). Snacks/Other: Dżin z Tonikiem, Herbata bez Cukru, Kompot z Truskawek, Kawa. more...
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steady weight
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dziki2222's Weight History
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