ayse :-)'s Journal, 23 Jan 21

Weigh In record (no journal entry) for 23 January 2021

83.9 kg Lost so far: 2.6 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1600 kcal

Fat: 97.26g | Prot: 73.77g | Carbs: 144.72g. Lunch: Coca-Cola Coca-Cola, Calve Mayonez, Heinz Ketçap, Domino's Пеперони Пица . more...

2217 kcal

Exercise: Hiking - 20 minutes, Housework - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week

ayse :-)'s Weight History