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58.15
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58.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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718 kcal
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Fat: 23.28g | Prot: 37.11g | Carbs: 94.66g.
Breakfast: Ultra Milk Susu UHT Low Fat, Pepaya, Pisang, Quaker Instant Oatmeal. Lunch: Ceker, Sayap Ayam, Telur Rebus. Dinner: Pepaya. more...
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Losing 0.9 kg a Week
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