Weigh In record (no journal entry) for 23 January 2021
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178 kg
Lost so far: 15.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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838 kcal
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Fat: 43.57g | Prot: 61.45g | Carbs: 47.13g.
Breakfast: Café com Açúcar, Ovo de Codorna, Marilan Magic Toast Light. Lunch: Seara Apresuntado, Sadia Mussarela, Arroz Branco (Cozido), Pimentão Verde, Carne de Vaca Moída. more...
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Losing 2.2 kg a Week
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janyduarti's Weight History
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