Weigh In record (no journal entry) for 23 January 2021
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76 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1266 kcal
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Fat: 62.22g | Prot: 38.06g | Carbs: 138.51g.
Breakfast: Nestle Кит Кат, Пирог с Вишней, SPAR Пирожок с Картошкой и Грибами. Dinner: Говяжий Фарш, Картофель Отварной. Snacks/Other: Ritter Sport Шоколад Карамельный Мусс с Миндалем, Orion Чокопай. more...
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Losing 2.8 kg a Week
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momo_echidna's Weight History
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