Weigh In record (no journal entry) for 23 January 2021
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121.4 kg
Lost so far: 12.5 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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953 kcal
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Fat: 40.30g | Prot: 56.95g | Carbs: 88.18g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Melitta Café sem Açúcar , Queijo Minas, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Wickbold Pão Integral Castanha do Pará e Quinoa, Queijo Minas. Snacks/Other: Italac Leite Desnatado, Molico Leite Desnatado em Pó, Mel, Mamão Formosa. more...
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3775 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Elliptical - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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