Weigh In record (no journal entry) for 23 January 2021
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86.3 kg
Lost so far: 26.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2239 kcal
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Fat: 67.87g | Prot: 126.29g | Carbs: 170.07g.
Breakfast: Blaubeeren, Kiwi, Milbona Bio Speisequark Magerstufe, Erdnussbutter, Crownfield Bio Organic Haferflocken Zart, Milbona Bio Milch, Kaffee. Lunch: Ikea Hot Dog. Dinner: Maredo Grillteller Hacienda, Weißwein. more...
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2178 kcal
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Exercise:
Cooking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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andreas.47447's Weight History
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