Weigh In record (no journal entry) for 23 January 2021
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78 kg
Lost so far: 14.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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973 kcal
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Fat: 61.58g | Prot: 76.64g | Carbs: 26.85g.
Breakfast: Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Pepino (com Casca), Pimentões Vermelhos, Ovo Mexido. Dinner: Repolho Verde, Tomates, Pepino (com Casca), Friboi Carne Moída de Acém. more...
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Losing 5.6 kg a Week
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priscilakarine's Weight History
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