Weigh In record (no journal entry) for 23 January 2021
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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560 kcal
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Fat: 20.91g | Prot: 48.75g | Carbs: 45.43g.
Breakfast: Lechuga, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Coliflor, Pechugas de Pollo (o Cocidas). Dinner: Miel, Quaker Avena en Hojuelas . more...
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Losing 3.5 kg a Week
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