Weigh In record (no journal entry) for 23 January 2021
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108.8 kg
Lost so far: 19.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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318 kcal
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Fat: 19.76g | Prot: 32.23g | Carbs: 1.90g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta. Dinner: Banvit Piliç Kanat. more...
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Losing 2.9 kg a Week
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