Kholodovitch's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

106 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Poorly.

View Diet Calendar, 16 November 2020:

2204 kcal

Fat: 75.15g | Prot: 55.90g | Carbs: 34.46g. Breakfast: Останкино Колбаса Венская Салями, Яйцо (Целое), Подсолнечное Масло, Помидоры. Dinner: Основное: Минтай жаренный (2020.11.16), Лимонный Сок, Водка. Snacks/Other: Перекус: Сухари ржаные. more...

4051 kcal

Exercise: Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.5 kg a Week

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Kholodovitch's Journal, 16 Nov 20

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Kholodovitch's Weight History