Weigh In record (no journal entry) for 23 January 2021
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79 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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884 kcal
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Fat: 24.42g | Prot: 73.54g | Carbs: 87.15g.
Breakfast: Itrim Smoothie. Lunch: Itrim Smoothie. Dinner: Blandad Sallad, Fetaost, Avokado, Kycklingfilé. Snacks/Other: Itrim Pasta Italiano. more...
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Losing 3.5 kg a Week
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hellow2021's Weight History
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