Weigh In record (no journal entry) for 23 January 2021
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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767 kcal
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Fat: 24.87g | Prot: 59.28g | Carbs: 76.81g.
Breakfast: Café. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Snacks/Other: Café, Nestlé Bono Sabor Chocolate . more...
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Losing 0.7 kg a Week
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JoyceKleinA's Weight History
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