Weigh In record (no journal entry) for 23 January 2021
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114.4 kg
Lost so far: 1.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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437 kcal
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Fat: 7.21g | Prot: 21.90g | Carbs: 70.63g.
Lunch: Шаурма Овощная. more...
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Losing 3.9 kg a Week
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