Weigh In record (no journal entry) for 23 January 2021
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76.5 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3148 kcal
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Fat: 137.36g | Prot: 123.54g | Carbs: 324.69g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pork Shoulder (Whole, Lean Only) , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Humpty Dumpty Party Mix, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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