Weigh In record (no journal entry) for 23 October 2013
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87.5 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1490 kcal
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Fat: 88.54g | Prot: 103.94g | Carbs: 71.86g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Onions, Yellow Mustard, Ground Beef (Cooked). Dinner: Kraft Mexican Style Taco Cheese, Lettuce Salad with Assorted Vegetables, Old El Paso Taco Seasoning Mix, Ground Beef (Cooked). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sam's Choice Chocolate Chip Cookies, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 0.3 kg a Week
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ravenette53's Weight History
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