Weigh In record (no journal entry) for 19 January 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1239 kcal
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Fat: 67.35g | Prot: 101.37g | Carbs: 46.27g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Sadia Bacon em Cubos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Empada Brasil Empada de Frango com Catupiry, Fugini Molho de Tomate, Sadia Mussarela, Big Frango Filezinho Sassami Frango. Snacks/Other: Sadia Mussarela, Pif Paf Presunto, Quaker Farelo de Aveia. more...
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batistanajm's Weight History
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