Weigh In record (no journal entry) for 23 January 2021
|
39.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
4316 kcal
|
Fat: 103.25g | Prot: 113.74g | Carbs: 735.02g.
Breakfast: Jetz Choco Fiesta, Kue dongkal, Mr. Bread Roti Sisir Klasik Margarin Gula, Mr. Bread Roti Sisir Klasik Cokelat, Sari Roti Roti Sobek Coklat, Kue Selai Kacang. Lunch: Bango Kecap Manis, Tempe. Dinner: Cabai Merah atau Rawit, Telur Rebus, Indomie Mi Goreng, Kerupuk Putih, Indomie Mi Goreng, Bango Kecap Manis, Ikan Mas Goreng, Nasi Putih, Kerupuk Udang, Sambal Goreng, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Onde Onde, Cahkwe. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|