Weigh In record (no journal entry) for 23 January 2021
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110.5 kg
Lost so far: 5.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1715 kcal
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Fat: 53.92g | Prot: 95.52g | Carbs: 203.06g.
Breakfast: Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat, ICA Klassiska Havregryn, Urtekram Äppelmos, Arla Lättmjölk. Lunch: Findus Wokgrönsaker, Findus Pasta Kyckling. Dinner: Broccoli, Morötter, Röd Paprika, Blomkål, Vitkål, Olivolja, ICA Asia Japansk Soya, Santa Maria Oyster Sauce, ICA Sweet & Sour Färdig Sås, ICA Fläskytterfilé. Snacks/Other: Lätta Mini Lätta, Fralla, Ekströms Kladdkaka. more...
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Losing 2.5 kg a Week
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