Weigh In record (no journal entry) for 23 January 2021
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66.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1736 kcal
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Fat: 59.44g | Prot: 89.14g | Carbs: 213.41g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Queijo Branco, Queijo Minas, Café Brasileiro Café com Açúcar. Lunch: Alface, Laranjas, Lacta Chocolate Ao Leite, Peito de Frango, Macarrão. Dinner: Farinha de Mandioca, Berinjela com Queijo e Molho de Tomate, Quero Feijão Carioca , Fruta do Conde. Snacks/Other: Queijo Minas, Leite (Leite Integral), Açúcar, Pão Francês, Queijo Minas, Café Brasileiro Café com Açúcar, Ovo (Inteiro). more...
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Gaining 0.3 kg a Week
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vivipeso's Weight History
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