darum36's Journal, 23 Jan 21

Weigh In record (no journal entry) for 23 January 2021

63.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1705 kcal

Fat: 33.97g | Prot: 47.61g | Carbs: 311.39g. Breakfast: 집밥. Lunch: CU 삼겹살구이정식. Dinner: 백설기, 콩찰떡, 바나나주스. more...

1599 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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darum36's Weight History