Weigh In record (no journal entry) for 23 January 2021
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77.2 kg
Lost so far: 2.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1151 kcal
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Fat: 24.90g | Prot: 112.96g | Carbs: 120.08g.
Breakfast: Qualitá Tâmara Seca sem Caroço , Kinder Chocolate (12,5g), Damascos, Black Skull Whey 3HD, Castanhas de Caju, Paulista Iogurte Desnatado com Leite de Origem. Lunch: Ilustre Molho 3 em 1, Alface, Laranja Pêra, Camil Grão de Bico Pronto, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pullman Pão sem Açúcar 12 Grãos, Ilustre Molho 3 em 1, Filé de Frango Grelhado, Ovo, Black Skull Whey 3HD, FIT Suco de Manga (Fit). more...
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Gaining 4.2 kg a Week
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mm.amanda97's Weight History
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