Weigh In record (no journal entry) for 23 January 2021
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100.5 kg
Lost so far: 13.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1215 kcal
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Fat: 54.85g | Prot: 107.81g | Carbs: 72.56g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Mel, Queijo Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Picanha sem Gordura. Snacks/Other: Banana Nanica. more...
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Losing 1.4 kg a Week
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keisaloyola's Weight History
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