Weigh In record (no journal entry) for 23 January 2021
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62.4 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1112 kcal
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Fat: 42.38g | Prot: 46.15g | Carbs: 136.23g.
Breakfast: Roma Malkist Coklat, Gula Pasir, Nutrijell Agar-Agar, Tempe Goreng. Lunch: Teh Manis, Ayam Geprek, Nasi Putih. Dinner: Bakso Ayam, Tempe Mendoan, Sohun. more...
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Losing 1.4 kg a Week
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anisamita's Weight History
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