Weigh In record (no journal entry) for 23 January 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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890 kcal
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Fat: 41.15g | Prot: 41.32g | Carbs: 93.14g.
Breakfast: Mineirinho Pão de Queijo, Café com Açúcar. Lunch: Clamel Paçoquinha, Batatas Fritas, Tomates, Pepino Japonês, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Elma Chips Amendoim Japonês . more...
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Losing 2.8 kg a Week
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