Weigh In record (no journal entry) for 23 January 2021
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86.6 kg
Lost so far: 6.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1687 kcal
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Fat: 42.04g | Prot: 73.38g | Carbs: 259.35g.
Breakfast: Grafschafter Zuckerrübensirup, Kirschtomaten, Gurke (mit Schale), Aldi Forellenfilets, Petrella Schnittlauch, Mehrkornbrötchen, Heidelbeeren, Aldi Bio Bio Haferdrink Natur, Kaffee, Aldi Bio Bio Haferdrink Natur, Kaffee. Lunch: Döner Kebab. Dinner: Heidelbeeren, Kiwi, Äpfel, Belbake Backkakao, Bio Bio Haferdrink Natur, Milbona Quark 20%. Snacks/Other: Wiebold Feine Trüffel, Clementinen. more...
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Losing 0.7 kg a Week
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