Weigh In record (no journal entry) for 23 January 2021
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81.7 kg
Lost so far: 4.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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213 kcal
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Fat: 5.00g | Prot: 8.75g | Carbs: 33.05g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Triunfo Bolacha Água e Sal, Italac Leite Desnatado. more...
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Losing 9.1 kg a Week
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