Weigh In record (no journal entry) for 22 January 2021
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2320 kcal
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Fat: 79.77g | Prot: 210.36g | Carbs: 186.74g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut Flavour, Коровка из Кореновки Творог 2%, Grenade Protein Bar. Lunch: Метрополис Восточные Сладости Мучные Султанские, Слобода Майонез Оливковый 67%, Окей Хлеб Кукурузный с Сыром, Куриное Филе. more...
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Losing 0.7 kg a Week
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Alexey.Kokin's Weight History
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