Weigh In record (no journal entry) for 23 January 2021
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81 kg
Lost so far: 6.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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749 kcal
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Fat: 24.52g | Prot: 33.62g | Carbs: 104.87g.
Breakfast: Кокосовое Молоко, Печёное Яблоко. Lunch: Приготовленная Брокколи (без Жира), Вареное Яйцо, Кефир 1%, Чернослив, Китайский Жареный Рис. Dinner: Словяночка Кефир 2,5%, Гречка Отварная. more...
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Losing 4.9 kg a Week
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