Weigh In record (no journal entry) for 23 January 2021
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70.6 kg
Lost so far: 11.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1560 kcal
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Fat: 64.87g | Prot: 51.34g | Carbs: 192.53g.
Breakfast: Keripik Kentang, Silver Queen Coklat. Lunch: Minyak Bunga Matahari, Kokita Sambal Balado, Ikan Mujair Goreng, Nasi Putih. Dinner: Yogurt Polos, Minyak Zaitun Ekstra Virgin, Hummus, Roti Pita. Snacks/Other: Mentimun (dengan Kulit), Teh Tawar, Almarai Greek Style Yoghurt Blueberry, Gula Pasir, Nescafe Classic, Selada, Agel Gingerbon. more...
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Gaining 0.1 kg a Week
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