Weigh In record (no journal entry) for 23 January 2021
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82.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1423 kcal
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Fat: 77.10g | Prot: 64.49g | Carbs: 89.92g.
Breakfast: Melitta Café sem Açúcar , Copra Óleo de Coco Extra Virgem, Abacate, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor, Óleo de Coco, Sadia Miolo de Alcatra, Alface, Batata Doce. Dinner: Gendai Poke Ceviche Misto (Salada) , Baden Baden IPA. Snacks/Other: Melitta Café sem Açúcar , Copra Óleo de Coco Extra Virgem, Água de Coco. more...
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752 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.0 kg a Week
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Andrea Fangel's Weight History
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