Weigh In record (no journal entry) for 23 January 2021
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85.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1040 kcal
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Fat: 21.78g | Prot: 94.34g | Carbs: 117.68g.
Breakfast: Banana Nanica, DIA Manga Espada, Queijo Coalho, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Copacol Peito de Frango Cozido Temperado, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). more...
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Losing 4.9 kg a Week
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wesleynds's Weight History
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