Weigh In record (no journal entry) for 23 January 2021
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72.4 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2433 kcal
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Fat: 97.48g | Prot: 95.82g | Carbs: 205.39g.
Breakfast: La Dolce Wafer al Cacao, Fage Total 0%, Biscotto con Gocce di Cioccolato, Sir Winston Tea Tè Verde Zenzero e Arancia. Lunch: Brodo Vegetale, Panna, Tortellini di Carne. Dinner: Torta al Cioccolato (senza Glassa), Vino Rosso da Tavola, Varia Gusto Salatini Assortiti, Carne di Capra. more...
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2106 kcal
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Exercise:
Standing - 2 hours, Driving - 40 minutes, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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