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r.osorio
Journal
23 Oct 13
r.osorio's Journal, 23 Oct 13
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hoy comienzo motivada!
63 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2013:
308 kcal
Fat: 7.34g | Prot: 9.62g | Carbs: 47.58g.
Breakfast:
Nescafe Classic.
Lunch:
Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada).
Snacks/Other:
Harrisons Fruta y Fibra.
more...
1687 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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r.osorio's Weight History
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