Weigh In record (no journal entry) for 23 January 2021
|
77 kg
Lost so far: 16.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1065 kcal
|
Fat: 33.29g | Prot: 149.65g | Carbs: 31.34g.
Breakfast: Грейпфрут, Жареное Яйцо без Жира. Lunch: Elementaree Курица Су-Вид. Dinner: Fazer Хлеб Бездрожжевой, Куриная Грудка Отварная, Bonduelle Кукуруза, Помидоры. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyasimenko's Weight History
|