Weigh In record (no journal entry) for 23 January 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1340 kcal
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Fat: 103.12g | Prot: 61.28g | Carbs: 44.59g.
Breakfast: Zeytinyağı, Karışık Yeşil Salata, Tadım Kuru Kayısı, Ceviz, Zeytin, Tahsildaroğlu Dil Peyniri, Yumurta Omleti. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Sade Yoğurt (Tam Yağlı Süt), Izgara Köfte, Ispanak Yemeği. more...
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Losing 3.5 kg a Week
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basaksencan's Weight History
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