Weigh In record (no journal entry) for 23 January 2021
|
65.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1744 kcal
|
Fat: 58.36g | Prot: 54.91g | Carbs: 249.64g.
Breakfast: REWE Bio Maiswaffeln, Philadelphia Balance Joghurt, Thermomix Dinkelbrot. Lunch: Thermomix Türkische Pizza - Lahmacun. Snacks/Other: Nature Valley Crunchy Oats And Honey , Streuselkuchen, Weight Watchers Hafer Kekse, Birnen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meinziel7777's Weight History
|