Weigh In record (no journal entry) for 23 January 2021
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76.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3393 kcal
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Fat: 53.47g | Prot: 151.86g | Carbs: 583.51g.
Breakfast: Изюм Сушеный (Сабза), Atech Nutrition Gainer Start Mass. Lunch: Увелка Крупа Пшено, Авида Молоко 1,5%. Dinner: Приосколье Филе Куриное, Брест Литовск Масло Сливочное 72,5%, Heinz Кетчуп Томатный, Мистраль Рис Кубань. Snacks/Other: Сахар, Пятерочка Банан. more...
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Gaining 3.5 kg a Week
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