Weigh In record (no journal entry) for 23 January 2021
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89.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1079 kcal
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Fat: 36.23g | Prot: 32.02g | Carbs: 126.76g.
Breakfast: Café. Lunch: Perdigão Linguiça, Heineken Cerveja Heineken (250ml), Pão Francês. Dinner: Molho de Pimenta, Valess Milner Gouda, Alface, Coca-Cola Refrigerante Zero. Snacks/Other: Lay's Batata Frita Clássica, Nutella Nutella, Yorgus Iogurte Natural, Nestlé Cereal, Café. more...
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Losing 2.1 kg a Week
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robinson19's Weight History
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