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vanesanewbery
Journal
23 Jan 21
vanesanewbery's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
55.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1450 kcal
Fat: 47.07g | Prot: 59.91g | Carbs: 202.40g.
Breakfast:
Naranjas, Pozo Vainillas, Pan.
Lunch:
Queso Fresco, Dulce de Membrillo, Pastel de Papas.
Dinner:
Pizza de Queso de Masa Delgada.
Snacks/Other:
Misky Turron de Mani, Manzana, Tostex Galletitas de Avena y Pasas.
more...
2040 kcal
Exercise:
Running - 10/kph - 1 hour and 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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vanesanewbery's Weight History
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